Creamy Italian Chicken Crescent Bake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The secret to this crazy-good casserole is a two-ingredient sun-dried tomato sauce topper.
Ingredients
- 1/2 cup shredded Parmesan cheese
- 1 tablespoon chopped fresh basil leaves
- 2 cans (8 oz each) Pillsbury™ refrigerated crescent dough sheet
- 8 chicken tenderloins (about 3/4 lb)
- 1 1/2 cups heavy whipping cream
- 1/3 cup julienned sun-dried tomatoes in oil, drained
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
Instructions
- Heat oven to 375 °F. Lightly spray 13x9-inch (3-quart) baking dish with cooking spray.
- In small bowl, mix Parmesan cheese and basil until well blended. Set aside.
- Unroll 1 dough sheet; cut into 4 rectangles. Place 1 chicken tenderloin on one long side of each dough rectangle; roll up. Pinch edges and ends to seal. Place seam-side-down in baking dish. Repeat with remaining dough sheet and chicken tenderloins. Sprinkle with Parmesan mixture.
- Bake 25 to 30 minutes or until golden brown and thermometer inserted in center of chicken reads 165 °F.
- Meanwhile, in 10-inch skillet, cook whipping cream, tomatoes, salt and pepper flakes over medium-high heat 3 to 4 minutes or until slightly thickened. Cover to keep warm.
- Spoon warm sauce over crescent-wrapped chicken. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment