Creamy Meatball Sub Casserole - PCOS-Friendly Recipe

Servings: 12

Dinner

This Creamy Meatball Sub Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by myfoursonsks This is an Italian casserole dish that the whole family will enjoy. It has a creamy and cheesy filling that will have the kids, and everyone else, asking for more.

Ingredients

1 pound ground beef
1/3 cup chopped green onion
1/4 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
1 loaf Italian bread, cut into 1-inch slices
1 (8 ounce) package cream cheese, softened
1/2 cup mayonnaise
1 teaspoon Italian seasoning
1/4 teaspoon ground black pepper
2 cups shredded mozzarella cheese, divided
1 (28 ounce) jar spaghetti sauce
1 cup water
2 cloves garlic, minced

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Mix ground beef, green onion, bread crumbs, and Parmesan cheese together in a bowl; form into 1-inch meatballs. Arrange meatballs in a baking sheet.
Bake in the preheated oven until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Arrange bread slices in a single layer in a 9x13-inch baking dish. Combine cream cheese, mayonnaise, Italian seasoning, and pepper in a bowl; spread over bread slices. Sprinkle 1/2 of the mozzarella cheese over the cream cheese mixture.
Combine spaghetti sauce, water, and garlic in a bowl; add meatballs. Pour spaghetti sauce mixture over bread. Sprinkle remaining mozzarella cheese over casserole.
Bake in the preheated oven until cheese is melted and bubbling, about 30 minutes.

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Frequently Asked Questions

Is Creamy Meatball Sub Casserole good for PCOS?

Yes, this Creamy Meatball Sub Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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