White Bean Soup Recipe

White Bean Soup Recipe
Servings: 11
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/2 pound dried baby lima beans 1/2 pound dried great northern beans 2 pounds boneless skinless chicken breasts, cubed 1 teaspoon salt, divided 2 tablespoons canola oil, divided 1 large onion, chopped 3 medium carrots, sliced 2 celery ribs, thinly sliced 1 garlic clove, minced 4 cups reduced-sodium chicken broth 2 cups water 1/2 teaspoon pepper 1/4 cup minced fresh parsley

Instructions

Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt. Serve immediately or cool and freeze in a freezer container for up to 3 months. To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt.

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