Crespella's Lemon Curd - PCOS-Friendly Recipe
This Crespella's Lemon Curd is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup freshly squeezed lemon juice
- 1/2 cup sugar
- 3 eggs
- 3 egg yolks
- Zest of 2 lemons
- 1 tablespoon melted unsalted butter
Instructions
- Beat together the lemon juice, sugar, eggs, egg yolks and lemon zest in a glass bowl. Place the bowl over a pot of simmering water, without touching the water, and whisk continuously until the mixture thickens, about 20 minutes. Remove from the heat and whisk in the butter. Let cool and refrigerate for best taste.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Crespella's Lemon Curd recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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