This Brownies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 325 degrees F. Lightly grease 3 (12-cup) mini-muffin pans with oil.
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In a medium bowl, mix together the flour, sugar, cocoa powder, potato starch, arrowroot, baking powder, salt, baking soda, and xanthan gum. Add the applesauce, 1/2 cup oil, hot water, and vanilla to the dry ingredients and stir until the batter is smooth. Using a rubber spatula, gently fold in the chocolate chips just until they are evenly distributed throughout the batter.
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Using a melon baller, scoop the batter into each prepared mini-muffin cup. Bake the brownies on the center rack for 10 minutes, rotating the tray 180 degrees after 5 minutes. Cook's Note: For a fudgier cake, bake for only 8 minutes total.
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The finished brownie will have a firm edge with a soft center, and a toothpick inserted in the center will come out clean.
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Let the brownies stand in the pans for 10 minutes; they are best served warm. To maintain freshness, leave the brownies in the pans until ready to serve. Cover with plastic wrap and store at room temperature for up to 3 days.
Why this Brownies works for PCOS
A PCOS-friendly snack like this Brownies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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