Buttermilk-Herb Dip with Crudités Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup plain yogurt (not fat-free)
- 1 cup reduced-fat sour cream
- 2 tablespoons lemon juice
- 1/3 cup buttermilk
- 1 cup chopped chives
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- Assorted crudités such as carrots, cauliflower florets, sliced cucumbers and cherry tomatoes
Instructions
- In a bowl, whisk all ingredients except crudités. Cover and chill for at least 3 hours to let flavors develop. Serve with assorted crudités.
- Note: Nutritional analysis is for dip only.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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