Lunch: Effen Avocado

This recipe includes superfoods such as:

Lemon, Agave

Health benefits of Effen Avocado

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Ingredients

1 1/2 ounces cucumber vodka
1/4 ounce agave nectar
1/4 ounce avocado puree
Splash lemon juice
Ice, for chilling and serving
Splash soda water
1 lemon wedge, for garnish

Instructions

Combine the vodka, agave, avocado puree and lemon juice in a cocktail shaker filled with ice. Shake and strain into a rocks glass filled with ice. Top with a splash of soda water and garnish with a lemon wedge.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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