Quick Poached Salmon with Cucumber Sauce Recipe

Quick Poached Salmon with Cucumber Sauce Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup water 1/2 cup dry white wine or chicken broth 1 small onion, sliced 2 sprigs fresh parsley 1/4 teaspoon salt 5 peppercorns 4 salmon steaks (6 ounces each)

Instructions

In an 11-in. x 7-in. microwave-safe dish coated with cooking spray, combine the first five ingredients. Microwave, uncovered, on high for 2-3 minutes or until mixture comes to a boil. Carefully add salmon to dish. Cover and microwave at 70% power for 5 to 5-1/2 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sour cream, cucumber, onion, salt and basil. Remove salmon from poaching liquid. Serve with sauce.

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