Stir-Fried Lemongrass Beef with Asian Greens - PCOS-Friendly Recipe

Servings: 6

Lunch

This Stir-Fried Lemongrass Beef with Asian Greens is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Freezing the meat for 30 minutes will make it easier to slice. Serve with a crisp, dry Riesling or beer.

Ingredients

1 1/2 pounds beef top sirloin, fat trimmed, cut lengthwise in half
3 tablespoons minced lemongrass
4 tablespoons fish sauce (nam pla)*
1 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
3 garlic cloves, minced
4 tablespoons peanut oil
3 tablespoons fresh lime juice
1 large shallot, minced
1 tablespoon minced seeded serrano chile
1 bunch mustard greens, torn into 1-inch pieces
1 head of bok choy, torn into 1-inch pieces
2 cups thinly sliced red onions

Instructions

Freeze beef 30 minutes. Using large knife, thinly slice beef crosswise. Mix meat, lemongrass, 3 tablespoons fish sauce, soy sauce, 3/4 teaspoon sugar, and garlic in large bowl. Sprinkle generously with black pepper. Let stand at room temperature 30 minutes or chill up to 3 hours.
Whisk 3 tablespoons oil, lime juice, shallot, chili, 1 tablespoon fish sauce, and 3/4 teaspoon sugar in bowl to blend. Season dressing with salt and pepper. Let stand at room temperature 30 minutes.
Place mustard greens, bok choy, onions, and basil in large bowl. Add 3/4 of dressing; toss to coat. Season salad with salt and pepper.
Heat 1 tablespoon oil in heavy large skillet over high heat. Working in 2 batches, stir-fry meat until cooked to desired doneness, about 35 seconds for rare. Add to greens. Add remaining dressing and toss to combine. Serve immediately.
*Available at Asian markets and in the Asian foods section of many supermarkets.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Stir-Fried Lemongrass Beef with Asian Greens good for PCOS?

Yes, this Stir-Fried Lemongrass Beef with Asian Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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