Little Montana - PCOS-Friendly Recipe
This Little Montana is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 ounce London dry gin, such as Fords
- 1 ounce pacharán (liqueur made from sloe berries, smaller, tart cousins of damson plums)
- 1 ounce French dry vermouth, such as Dolin
- 2 dashes of orange bitters
- 1 lemon twist, for garnish
Instructions
- In a mixing glass, combine the gin, pacharán, vermouth and bitters. Fill the glass with ice, stir well and strain into a chilled coupe. Pinch the lemon twist over the drink and add to the coupe.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Little Montana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment