Little Montana - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 ounce London dry gin, such as Fords
- 1 ounce pacharĂ¡n (liqueur made from sloe berries, smaller, tart cousins of damson plums)
- 1 ounce French dry vermouth, such as Dolin
- 2 dashes of orange bitters
- 1 lemon twist, for garnish
Instructions
- In a mixing glass, combine the gin, pacharĂ¡n, vermouth and bitters. Fill the glass with ice, stir well and strain into a chilled coupe. Pinch the lemon twist over the drink and add to the coupe.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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