Creamy Pork Potpie Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup butter, cubed
- 1/2 cup all-purpose flour
- 1 can (14-1/2 ounces) chicken broth
- 3/4 cup milk
- 2-1/2 cups cubed cooked pork
- 2-1/2 cups frozen broccoli-cauliflower blend
- 1-1/2 cups (6 ounces) shredded cheddar cheese
- 1/2 teaspoon seasoned salt
- Dash pepper
- 1 sheet frozen puff pastry, thawed
- 1 large egg, lightly beaten
Instructions
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pork, vegetables, cheese, seasoned salt and pepper; heat through.
- Transfer to a greased 11x7-in. baking dish. On a lightly floured surface, roll pastry into an 11x7-in. rectangle. Place over pork mixture. Brush with egg.
- Bake, uncovered, at 425 ° for 18-22 minutes or until golden brown. Let stand for 5 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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