Smoked Salmon and Fingerling Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 fingerling potatoes (about 1 pound), halved lengthwise
- 1 1/2 tablespoons extra-virgin olive oil
- 4 ounces thinly sliced smoked salmon
- 1/2 cup crème fraîche or sour cream
- 1 tablespoon caviar or capers
- Cracked black pepper, to taste
Instructions
- Toss potatoes in olive oil on a rimmed baking sheet. Bake at 425 ° for 20 minutes or until golden brown and tender. Let cool
- Arrange pieces of smoked salmon on potatoes; top each with a dollop of crème fraîche and sprinkling of caviar and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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