Lunch: Spinach, Ham, and Cheese Pie (Pye of Several Things)

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach, Ham, and Cheese Pie (Pye of Several Things)

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 1/4 cups all-purpose flour
1 1/2 sticks (3/4 cup) cold unsalted butter, cut into 1/2-inch pieces
1 teaspoon salt
6 to 8 tablespoons ice water
2 (10-ounce) boxes frozen chopped spinach, thawed
3/4 pound thinly sliced boiled ham
2 tablespoons unsalted butter
2 onions, thinly sliced
2 tablespoons all-purpose flour
3 tablespoons coarse-grained mustard
3 carrots, coarsely grated
3/4 lb coarsely grated Swiss cheese
1 large egg

Instructions

Blend together flour, butter, and salt in a bowl with your fingertips or a pastry blender until mixture resembles coarse meal, with remainder in small (pea-size) lumps. Drizzle 6 tablespoons ice water over mixture and gently stir with a fork until incorporated.
Test mixture by gently squeezing a small handful: It should hold together. If not, add more water, 1 tablespoon at a time, stirring after each addition until incorporated. (Do not overwork.)
Turn dough out onto a work surface and divide into 2 portions. With heel of your hand, smear each portion once in a forward motion to distribute fat. Form each portion of dough into a disk. Wrap separately in plastic wrap and chill until firm (1 hour) or up to 1 day.

Share Spinach, Ham, and Cheese Pie (Pye of Several Things)