Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →6 Tbsp. Butter
2 Cups Almond Flour
1/3 Cup Granulated Splenda (or other granulated sweetener)
1 Tbsp. Freshly Grated Lemon Zest
4 tsp. Fresh Squeezed Lemon Juice
1 tsp. Vanilla Extract
2 tsp. Rosemary (I used dried rosemary, but fresh would be even better)
1/2 tsp. Baking Soda
1/2 tsp. Baking Powder
1. Gather all your ingredients together. Ignore the egg I have pictured, I was initially planning to add it to the dough if I had to, but it turned out I didn’t.
2. In a large mixing bowl, measure out 2 cups of almond flour, 1/2 tsp. baking powder, and 1/2 tsp. baking soda. Mix these together well.
3. Add 1/3 cup Splenda, or other granulated sweetener to the mixture.
4. Zest your lemon with a microplane until you have 1 Tbsp. lemon zest.
5. Juice half of the lemon to get 4 tsp. of lemon juice.
6. In the microwave, melt 6 Tbsp. of butter. I took me about 20 seconds to do this. Add vanilla extract to this and mix together.
7. Transfer your almond flour and sweetener to a small mixing bowl. Put your butter, lemon zest, lemon juice, and chopped rosemary into the now empty large mixing bowl. Add your almond flour back into the wet mixture slowly, stirring as you go.
8. Keep mixing together the dough until all the almond flour is added.
9. Wrap the dough tightly in plastic wrap. This will be the shape your cookies will be when they’re finished.
10. Place the wrapped dough in the freezer for 30 minutes, or until hard.
11. Preheat your oven to 350F.
12. Remove your dough from the saran wrap, it should look like a log.
13. Cut your dough in ~1/2″ increments with a sharp knife. If this knife isn’t sharp, it will make the dough crumble. If the dough is still crumbling, that means it needs more time in the freezer.
14. Get your cookie sheet out. I use these silicon pads which are nonstick and a huge help when baking.
15. Grease your baking sheet with SALTED butter. This adds a great hint of flavor to the bottom of the cookies.
16. Place your cut cookies onto your baking sheet, you should have about 24 cookies depending on the size.
17. Allow them to cook for 15 minutes, or until golden brown.
18. Allow the cookies to cool for about 10 minutes. After that you can remove them from your cookie sheet and enjoy!
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1904 kcal | ||
| Fat 184 g | ||
| Carbohydrate 54.2 g | ||
| Protein 48 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.
Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.