Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

We respect your privacy and will never share your email. Unsubscribe at any time.

PCOS Meal Planner > PCOS Recipes

Snack: Lemon & Rosemary Low Carb Shortbread

This recipe includes superfoods such as:

Lemon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

6 Tbsp. Butter
2 Cups Almond Flour
1/3 Cup Granulated Splenda (or other granulated sweetener)
1 Tbsp. Freshly Grated Lemon Zest
4 tsp. Fresh Squeezed Lemon Juice
1 tsp. Vanilla Extract
2 tsp. Rosemary (I used dried rosemary, but fresh would be even better)
1/2 tsp. Baking Soda
1/2 tsp. Baking Powder

Instructions

1. Gather all your ingredients together. Ignore the egg I have pictured, I was initially planning to add it to the dough if I had to, but it turned out I didn’t.
2. In a large mixing bowl, measure out 2 cups of almond flour, 1/2 tsp. baking powder, and 1/2 tsp. baking soda. Mix these together well.
3. Add 1/3 cup Splenda, or other granulated sweetener to the mixture.
4. Zest your lemon with a microplane until you have 1 Tbsp. lemon zest.
5. Juice half of the lemon to get 4 tsp. of lemon juice.
6. In the microwave, melt 6 Tbsp. of butter. I took me about 20 seconds to do this. Add vanilla extract to this and mix together.
7. Transfer your almond flour and sweetener to a small mixing bowl. Put your butter, lemon zest, lemon juice, and chopped rosemary into the now empty large mixing bowl. Add your almond flour back into the wet mixture slowly, stirring as you go.
8. Keep mixing together the dough until all the almond flour is added.
9. Wrap the dough tightly in plastic wrap. This will be the shape your cookies will be when they’re finished.
10. Place the wrapped dough in the freezer for 30 minutes, or until hard.
11. Preheat your oven to 350F.
12. Remove your dough from the saran wrap, it should look like a log.
13. Cut your dough in ~1/2″ increments with a sharp knife. If this knife isn’t sharp, it will make the dough crumble. If the dough is still crumbling, that means it needs more time in the freezer.
14. Get your cookie sheet out. I use these silicon pads which are nonstick and a huge help when baking.
15. Grease your baking sheet with SALTED butter. This adds a great hint of flavor to the bottom of the cookies.
16. Place your cut cookies onto your baking sheet, you should have about 24 cookies depending on the size.
17. Allow them to cook for 15 minutes, or until golden brown.
18. Allow the cookies to cool for about 10 minutes. After that you can remove them from your cookie sheet and enjoy!

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share Lemon & Rosemary Low Carb Shortbread

    PCOS-friendly crockpot meals that save time and support hormone balance

    Struggling to Balance PCOS Management with Your Busy Life?

    The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

    While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

    These recipes are specifically designed to:

    • Support insulin sensitivity
    • Reduce inflammation
    • Balance hormones naturally
    • Provide sustained energy all day

    → Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

    Lemon & Rosemary Low Carb Shortbread

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 24

    Amount Per ONE Serving
    Calories 1904 kcal
    Fat 184 g
    Carbohydrate 54.2 g
    Protein 48 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "Lemon & Rosemary Low Carb Shortbread"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation

    Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.

    PCOS Friendly Soups: Complete Guide to Anti-Inflammatory Recipes

    Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.

    PCOS Friendly Airplane Meals: Complete Guide to Travel Nutrition

    Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.

    PCOS Friendly Mocktails: Complete Guide to Festive Non-Alcoholic Drinks

    Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.

    PCOS Friendly Microwave Meals: Complete Guide to Quick Balanced Options

    Discover PCOS friendly microwave meals that balance hormones and blood sugar while saving time. Quick, nutritious options for busy women managing PCOS symptoms.

    PCOS vs PMDD: Distinguishing Mood and Hormonal Symptoms

    Confused between PCOS and PMDD? Learn to distinguish these hormonal conditions, their unique mood symptoms, and effective management strategies.

    PCOS Friendly Detox Drinks: Complete Guide to Liver-Supporting Beverages

    Discover effective PCOS friendly detox drinks that support liver health, balance hormones, and reduce inflammation without spiking insulin levels.

    Natural vs Conventional PCOS Treatment: Pros and Cons

    Explore the benefits and drawbacks of natural vs conventional PCOS treatment options to make informed decisions about managing your PCOS symptoms effectively.

    PCOS vs PMDD: Distinguishing Mood and Hormonal Symptoms

    Learn how to distinguish between PCOS and PMDD symptoms and find effective management strategies for both hormonal conditions.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.