PCOS Meal Planner > PCOS Recipes

Lunch: Veal Breast Milanese Hoagie

This recipe includes superfoods such as:

Sesame Seeds

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 pound 5 ounces/595 g durum flour
7 1/2 ounces/213 g bread flour (recommended: Sir Galahad)
1/2 ounce/13 g yeast
2/3 ounce/17 g salt
Sesame seeds

Instructions

For the hoagie roll: Preheat the oven to 375 degrees F. Combine the durum flour, bread flour, yeast and 20 ounces of water in a stand mixer. Mix on low with a dough hook for 3 minutes. Add the salt, raise to medium speed and mix for an additional 4 minutes. Cover the dough with plastic wrap and leave to ferment until it has doubled in size. Make an envelope fold, then shape the dough into 5-ounce loaves and roll in sesame seeds. Place the loaves on an oiled baking sheet lined with parchment paper and proof until the loaves have doubled in size. Make a slit down the center of each loaf and spray with water right before transferring to the oven. Bake for 25 minutes. For the veal breast Milanese: Preheat the oven to 300 degrees F. Sear the veal breast in a large pot or Dutch oven until golden brown on both sides. Remove the veal and add the celery, garlic, rosemary, bay leaves, carrot, onion, thyme and some black pepper. Cook until the vegetables have softened, then deglaze with 8 cups water. Return the veal breast to the pot and add more water as needed to cover the veal breast about halfway. Bring to a boil, cover and transfer to the oven. Cook until the veal breast is very tender, 3 to 4 hours. Remove the veal from its braising liquid and transfer to a baking sheet. Set a weighted pan atop the veal to press it into an even thickness while it cools. Once cool, slice the veal into 1/2-inch strips. Preheat oil in a deep-fryer or large pot to 350 degrees F. Bread the veal by dragging the strips in the egg wash, then dredging them in breadcrumbs. Fry the breaded strips until golden brown, 3 to 4 minutes. Remove from the oil and place on a cooling rack. Season with salt and black pepper. For the bacon mayo: Add the bacon and 1 cup water to a pot and bring to a boil. Simmer until all the water is evaporated. Transfer the bacon to a blender and puree until smooth. Mix with the mayo and season with salt and pepper. For the hoagie salad: Mix the pepper rings, lettuce, red onion and tomato in a large bowl. Add the dried oregano and red wine vinegar and toss. To assemble the sandwich: Slice a hoagie roll in half and spread 2 tablespoons of bacon mayo on each side. Lay 2 strips of veal Milanese on the bottom half and top with 2 slices of the provolone. Set a panini press to 450 degrees F. Press the hoagie until the cheese is melted and the veal is hot, about 4 minutes. Open up the sandwich and stuff it with 1/4 cup of the hoagie salad. Cut in half and serve.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Share Veal Breast Milanese Hoagie

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Veal Breast Milanese Hoagie

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 9

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Veal Breast Milanese Hoagie"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.