Roasted Cauliflower - PCOS-Friendly Recipe
This Roasted Cauliflower is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 4 cloves garlic, chopped
- 1 tablespoon cumin seeds, coarsely ground in a mortar and pestle
- 1 head cauliflower, cut into florets
- Kosher salt and freshly ground black pepper
- 1 tablespoon butter, quartered
- 1/4 cup panko (Japanese bread crumbs)
Instructions
- Preheat the oven to 425 degrees F.
- In a bowl, toss the oil, garlic, cumin, cauliflower and toss to incorporate. Adjust the seasonings with salt and black pepper. Transfer the mixture to a baking dish, and dollop the top with little pats of the butter. Sprinkle the panko bread crumbs over the cauliflower. Roast the baking dish in the oven for approximately 20 to 30 minutes, or until the cauliflower is golden brown, and tender.
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Frequently Asked Questions
Yes, this Roasted Cauliflower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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