This Gluten-Free Parmesan Biscuits is a PCOS-friendly recipe with 65 calories, 2g protein, and 7g carbs per serving. Ready in 18 minutes.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 degrees F. Spray a baking sheet with cooking spray.
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In a medium bowl, mix together baking mix and margarine. Use a fork and hands to mix into course crumbs.
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Add milk to mixture and stir with a fork. Add Parmesan cheese and incorporate into mixture.
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Drop about 1 tablespoon at a time of dough mixture on baking sheet for each biscuit. Bake for 12 minutes or until golden brown on top.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Gluten-Free Parmesan Biscuits can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Why this Gluten-Free Parmesan Biscuits works for PCOS
At 7g of carbohydrates per serving, this Gluten-Free Parmesan Biscuits is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gluten-Free Parmesan Biscuits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
At 135mg of sodium per serving, this Gluten-Free Parmesan Biscuits fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Gluten-Free Parmesan Biscuits recipe is designed to be PCOS-friendly. At 65 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 18 minutes total. Prep time is 6 minutes and cook time is 12 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 65 calories, 2g protein (12%), 7g carbs, 3.5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 65 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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