Whole Wheat Irish Soda Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- ½ cup golden raisins
- 1 ½ teaspoons baking soda
- ½ teaspoons salt
- 2 cups low-fat buttermilk
Instructions
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine whole wheat flour, all purpose flour, baking soda, salt, and raisins.
- Make a well in the center of the dry ingredients and buttermilk all at once. Fold the ingredients with a rubber spatula until just combined; do not overmix.
- Turn dough out onto the parchment paper and form into a round loaf. Cut an X into the top of the dough with a sharp knife about ½ inch deep.
- Place on the middle rack to bake for 30 min or until firm and golden brown.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Whole Wheat Irish Soda Bread can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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