Apple-Brie Spinach Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large apples, cut into 1/2-inch wedges
- 4 tablespoons maple syrup, divided
- 8 cups fresh baby spinach
- 1 round (8 ounces) Brie cheese, cubed
- 1/2 cup pecan halves, toasted
Instructions
- Place apples on an ungreased baking sheet; brush with 2 tablespoons syrup. Broil 3-4 in. from the heat for 3 minutes. Turn; brush with remaining syrup. Broil 3-5 minutes longer or until crisp-tender.
- In a large salad bowl, combine the spinach, cheese, pecans and apples. In a small saucepan, combine the dressing ingredients; bring to a boil. Pour over salad; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apples.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apples will improve your...
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