Maple Walnut Fondue Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 teaspoons cornstarch
- 1/3 cup evaporated milk
- 1/4 cup maple syrup
- 3 tablespoons corn syrup
- 2 tablespoons finely chopped walnuts
- 1 tablespoon butter
- 1/4 teaspoon vanilla extract
- Pound cake cubes and assorted fresh fruit
Instructions
- In a small saucepan, combine cornstarch and milk until smooth. Stir in maple syrup and corn syrup. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat.
- Stir in walnuts, butter and vanilla. Transfer to a small fondue pot and keep warm. Serve with cake cubes and fruit.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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