Crab Balls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crispy fried balls with seafood and a homemade tartar dipping sauce.
Ingredients
- 1 teaspoon Paula Deen Seasoned Salt to taste
- 1 teaspoon Paula Deen's House Seasoning, plus 1 pinch for sauce
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 cup mayonnaise, plus 1 tablespoon
- 1/3 cup heavy cream
- 2 slices bread, crust removed and processed into crumbs
- 1 egg, beaten
- 1 lb lump crab meat, picked free of any shells
- oil, for frying
- 1 white onion
- 1/2 cup dill chips
- fresh lemon juice
- fresh ground pepper
Instructions
- Moisten breadcrumbs with heavy cream. Mix in seasoned salt, house seasoning, parsley, worcestershire, 1 tablespoon mayo, 1 egg and crab. Shape into balls about the size of a walnut. Fry in deep oil until brown. To make tartar sauce, combine 1 cup mayo, onion, dill chips, lemon juice, a punch house seasoning and pepper into a food processor and blend to achieve desired chunkiness. Serve Crab Balls while hot, with tartar sauce. Balls can be made ahead of time and reheated. Yields about 2 dozen crab balls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment