Scallop Crudo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup fresh orange juice
- 3 tablespoons fresh lemon juice
- 2 tablespoons soy sauce, preferably organic
- 1 tablespoon plus 2 teaspoons sunflower oil
- 1 tablespoon finely grated peeled fresh ginger
- 1 red Thai chile, thinly sliced
- 3/4 teaspoon Sherry vinegar
- 1/2 pound large sea scallops, side muscle removed, thinly sliced crosswise
- 1/4 cup fresh mint leaves, torn if large
- 2 tablespoons thinly sliced chives
- Sea salt
Instructions
- Whisk orange juice, lemon juice, soy sauce, oil, ginger, chile, and vinegar in a small bowl. Pour dressing onto 4 large rimmed plates. Arrange scallops over. Garnish with mint and chives. Season lightly with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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