Whiskey Collins - PCOS-Friendly Recipe

Servings: 8

Drink

This Whiskey Collins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/ed-kenny This riff on a Tom Collins calls for Japanese whisky, which is known for being exceptionally balanced and smooth. Your favorite Scotch whisky is a good substitute.

Ingredients

1/3 cup sugar
2 cups Japanese whisky (such as Nikka or Suntory)
1 cup fresh lemon juice (from about 5 lemons)
1 12-ounce can club soda
Lemon twists (optional; for serving)

Instructions

Combine sugar and 1/3 cup water in a jar. Cover; shake until sugar dissolves. Combine syrup, whisky, lemon juice, and club soda in a large pitcher. Add 8 cups ice; stir until ice begins to melt, about 1 minute. Serve over ice, garnished with lemon twists, if desired.
DO AHEAD: Syrup can be made 3 months ahead; cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Whiskey Collins good for PCOS?

Yes, this Whiskey Collins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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