Toffee Panna Cotta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tsp. unflavored gelatin
- 2 tbsp. cold water
- 2 c. eggnog
- 2 tbsp. eggnog
- 1/4 c. brown sugar
- 2 tbsp. butter
- 1 pinch salt
- 1/3 c. walnuts
Instructions
- In a cup, sprinkle gelatin over cold water. In a 2-quart saucepan, heat 2 cups eggnog until just bubbling.
- Remove from heat; stir in gelatin to dissolve. Divide among 6 (4-ounce) custard cups. Refrigerate until set, at least 4 hours.
- In a 2-quart saucepan, heat brown sugar and butter on medium until bubbling, stirring.
- Stir in 2 tablespoons eggnog, salt, and walnuts. Spoon over panna cotta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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