Dutch Oven Cinnamon Rolls - PCOS-Friendly Recipe

Servings: 12

Lunch

This Dutch Oven Cinnamon Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn Beth Weil If anything could get a reluctant camper into the woods, it would be the promise of these oversize sticky rolls. Carolyn Beth Weil, author of Williams-Sonoma's Pie & Tart and a professional baker from Berkeley, California, sha

Ingredients

1 pkg. (2 1/4 tsp.) active dry yeast
2 tablespoons honey or 1 tbsp. granulated sugar
1 1/4 cups warm milk (100 ° to 110 °)
4 tablespoons butter, melted and cooled
2 large eggs
1 1/2 teaspoons salt
About 5 1/3 cups flour

Instructions

Make dough: In the bowl of a stand mixer, combine yeast with 1/4 cup warm (100 ° to 110 °) water and the honey. Let stand until bubbly, about 5 minutes. Add milk, butter, eggs, and salt. Using a dough hook, gradually mix in 5 cups flour, then mix on medium-low speed until dough is smooth and elastic, about 10 minutes; if dough is still sticky, add another tbsp. or so of flour. (You can also mix and knead the dough by hand.)
Put dough in an oiled mixing bowl, turning so it's oiled on all sides, and cover with a damp towel or plastic wrap. Let rise at room temperature until double, about 1 hour.
Punch down dough; knead a few times on a lightly floured work surface. Roll into an even 12- by 24-in. rectangle.
Make filling: Spread butter on dough. Combine brown sugar, cinnamon, raisins, and walnuts; sprinkle evenly over dough, leaving a 1 1/2-in. strip clear along the top long edge.
Roll up, starting at other long edge, and pinch seam closed. Cut log in half crosswise. Using paper towels, oil inside of a 2-gal. resealable freezer bag. Put half-logs inside, leaving some space between them, and seal bag. Freeze until solid, at least 6 hours and up to 1 month.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Dutch Oven Cinnamon Rolls good for PCOS?

Yes, this Dutch Oven Cinnamon Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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