Broccoli-Ham Cheese Pie Recipe

Broccoli-Ham Cheese Pie Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

12 sheets phyllo dough (14 inches x 9 inches) Refrigerated butter-flavored spray 1 package (16 ounces) frozen broccoli cuts, thawed and patted dry 1 cup cubed fully cooked lean ham 1 cup (4 ounces) shredded reduced-fat cheddar cheese 1 small onion, chopped 2 tablespoons minced fresh parsley 2 garlic cloves, minced 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon pepper 1 cup egg substitute 1 cup fat-free evaporated milk 2 tablespoons grated Parmesan cheese

Instructions

Spritz one sheet of phyllo dough with butter-flavored spray. Place in a 9-in. pie plate coated with cooking spray; allow one end of dough to overhang edge of plate by 3-4 in. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent drying out.) Repeat with remaining phyllo, overlapping the sheets (staggering the points around the plate) and spritzing with butter-flavored spray between each layer. In a large bowl, combine the broccoli, ham, cheese, onion, parsley, garlic, thyme, salt and pepper; spoon into crust. Combine egg substitute and milk; pour over broccoli mixture. Fold edges of dough over filling toward center of pie plate. Spritz edges with butter-flavored spray. Cover edge of crust with foil. Bake at 375 ° for 40 minutes. Remove foil. Sprinkle with Parmesan cheese. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz