Peach Panzanella with Burrata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Peach Panzanella with Burrata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl The bread salad gets a delish upgrade with peaches instead of tomatoes.

Ingredients

1/2 red onion, thinly sliced (1 cup)
1/2 c. white balsamic vinegar
1/2 loaf ciabatta, cut in 1 1/2" cubes (4 cups)
1/2 c. extra-virgin olive oil, divided
kosher salt
Black pepper
8 small (or 4 large) ripe peaches, sliced 1/2"-thick (8 cups
1/2 c. torn basil leaves, plus more for serving
1 8 ounce ball burrata

Instructions

Preheat oven to 425 degrees F.
Combine red onion and balsamic vinegar in a small bowl; set aside.
On a baking sheet, toss bread cubes in 1 tablespoon olive oil and season with salt. Bake until crisp but not brown, 5 minutes. Let cool.
Gently toss peaches with 1 tablespoon olive oil and season with salt and pepper. Heat grill or grill pan over medium-high heat. Working in batches, grill peaches until slightly charred, 2 to 3 minutes, then flip and grill 2 minutes more. Transfer to a large baking sheet to cool.
Pour off 1/4 cup balsamic vinegar from marinated onions and add to a large bowl. Whisk in 6 tablespoons olive oil and season with salt and pepper.
Strain onions, discarding remaining vinegar, and add onions, bread cubes, peaches, and basil to large bowl. Gently toss with vinaigrette.
Divide panzanella onto 4 plates and top each with burrata. Garnish with basil and a drizzle of olive oil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Peach Panzanella with Burrata good for PCOS?

Yes, this Peach Panzanella with Burrata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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