PCOS Meal Planner > PCOS Recipes

Lunch: Short Rib and Bechamel Lasagna

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1/4 cup safflower oil or any other flavorless oil
8 short ribs (approximately 4 pounds total), 3-by-2-inch pieces
Kosher salt and freshly ground black pepper
6 ounces thick-cut bacon, cut into 1/2-inch pieces (about 1 cup)
8 cloves garlic, smashed and peeled
3 large carrots, peeled and diced (about 1 1/4 cups)
3 stalks celery, diced (about 1 cup)
1 large onion, finely chopped (about 2 cups)
4 tablespoons tomato paste
Two 3-inch sprigs rosemary
2 cups beef broth
1 1/2 cups red wine, preferably merlot

Instructions

Special equipment: a 9-by-13-by-2-inch glass lasagna pan with handlesFor the braised short ribs: Preheat your oven to 375 degrees F. In a Dutch oven, add the oil and heat it over medium-high heat. Season both sides of the short ribs with 1 tablespoon salt and 1 1/2 teaspoons pepper, then place them in the hot pot and cook them until brown and crispy, about 3 minutes on each side; work in batches so you don't overcrowd the pot. Remove to a plate and set aside. Discard all but 1 tablespoon of the oil left in the pot, then add the bacon and cook until crispy, about 4 to 5 minutes; remove to a plate. Discard all but 2 tablespoons of fat. Add the garlic, carrots, celery and onions and saute until softened and the veggies develop some color, 7 to 8 minutes. Stir in the tomato paste and cook for 1 more minute. Add the rosemary, beef broth and wine and put the short ribs and bacon back in, submerging them in the liquid. Cover the pot and pop it in the oven until the meat is tender and easily shredded, 2 1/2 to 3 hours. Take the short ribs out of the pot and cool them enough so you can handle them. (Keep the oven on.) Skim off as much fat as possible from the sauce, adjust the seasoning to taste and discard the rosemary sprigs. Using your fingers, shred the short ribs and put the meat back in the pot with the sauce. Set aside. For the white sauce: In a large saucepan, add the butter and melt it over medium heat. Add the flour and cook, stirring constantly, for about 1 minute. Add the milk, and cook the sauce until it thickens enough to coat the back of a spoon, stirring occasionally, 9 minutes. Season with the nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper. Stir in the shredded cheeses and Parmigiano, and take it off the heat. For the lasagna: Butter a 9-inch-by-13-inch glass baking dish well. Ladle 1/2 cup of the white sauce in the bottom of the baking dish, then lay 4 lasagna noodles in the bottom of the dish, overlapping a little. Add a generous layer of the short rib sauce to cover the noodles. Spoon over a couple ladles of the white sauce followed by 1/2 cup of the shredded cheese mixture and a good sprinkle of Parmigiano. Repeat the layering of the noodles, short ribs, white sauce, cheese blend and Parmesan 3 more times. Top with a final layer of noodles. Cover the noodles with the remaining white sauce. It will look like a lot, but don't worry, the lasagna noodles will absorb any liquid and the lasagna will compress as it cooks in the oven. Cover the lasagna with some aluminum foil and bake for about 1 hour. Uncover, sprinkle over the remaining 1/2 cup shredded Italian cheese blend and the remaining grated Parmigiano. Bake, uncovered, until golden brown and bubbly on top, another 20 minutes. Allow to cool 30 minutes before serving.

Share Short Rib and Bechamel Lasagna

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Short Rib and Bechamel Lasagna

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Short Rib and Bechamel Lasagna"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS for Picky Eaters: 30 Simple Meal Ideas

Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.

Overnight Oats for PCOS: 15 Best Recipes

Discover 15 delicious overnight oats for PCOS recipes that help balance hormones and manage symptoms. Easy, nutritious breakfast ideas perfect for women with PCOS.

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.