Asian Sesame Zucchini Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian Sesame Zucchini Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This stir-fry uses zucchini noodles, which are way lower in cals and carbs than grain-based pasta.

Ingredients

1/4 c. packed fresh cilantro, finely chopped
3 tbsp. seasoned rice vinegar
1 tbsp. toasted sesame oil
2 cloves garlic, crushed with press
2 tsp. crushed red pepper
2 tsp. sugar
3 medium zucchini, spiralized

Instructions

In a large bowl, whisk cilantro, vinegar, oil, garlic, red pepper, sugar, and 1/2 teaspoon salt.
Add zucchini; toss until well-combined. Serve immediately.

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Frequently Asked Questions

Is Asian Sesame Zucchini Noodles good for PCOS?

Yes, this Asian Sesame Zucchini Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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