New Orleans Pork and Charred Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This New Orleans Pork and Charred Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This is one recipe sure to spice up your dinner routine. The pork chops are rubbed with a blend of Cajun seasonings before being broiled and served with a side of charred green beans. The best part? This flavorful dinner is ready in about 30 minutes.

Ingredients

2 tsp. hot paprika
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. cayenne pepper
4 thin-cut pork chops
2 tsp. olive oil
1 lb. green beans
2 tbsp. water
2 tsp. olive oil
1/4 tsp. salt

Instructions

Preheat broiler. Mix 2 teaspoons of hot paprika, 1 teaspoon each of garlic powder and dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of cayenne pepper in a small bowl.
Brush 4 thin-cut pork chops with 2 teaspoons of olive oil then rub them with the spice mixture. Transfer the pork chops to a foil-lined jelly-roll pan. Broil the pork chops, 6 inches from the heat source, on high for 5 minutes.
Meanwhile, microwave 1 pound of green beans and 2 tablespoons of water in a covered baking dish on high for 2 minutes, or until the beans are bright green. Drain the green beans and toss them with 2 teaspoons of olive oil and 1/4 teaspoon of salt.
Remove the pork chops from the oven, flip them, and push them to one side of the pan. Spread the green beans on the other side of pan and broil for 3 minutes, or until the beans blister and the pork is cooked to 145 degrees F. Serve with the pan juices.

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Frequently Asked Questions

Is New Orleans Pork and Charred Beans good for PCOS?

Yes, this New Orleans Pork and Charred Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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