Everything Bagel Spice Blend - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons sesame seeds
- 2 tablespoons poppy seeds
- 1 tablespoon dried minced onion
- 2 teaspoons dried minced garlic
- 1 teaspoon pretzel salt or other coarse salt
Instructions
- NotesTry this spice blend sprinkled and baked on flatbread or sprinkled on grilled chicken or warm buttered popcorn; or stir it into sour cream and mayonnaise as a dip for pretzel crisps.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment