Everything Bagel Spice Blend - PCOS-Friendly Recipe
This Everything Bagel Spice Blend is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons sesame seeds
- 2 tablespoons poppy seeds
- 1 tablespoon dried minced onion
- 2 teaspoons dried minced garlic
- 1 teaspoon pretzel salt or other coarse salt
Instructions
- NotesTry this spice blend sprinkled and baked on flatbread or sprinkled on grilled chicken or warm buttered popcorn; or stir it into sour cream and mayonnaise as a dip for pretzel crisps.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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Frequently Asked Questions
Yes, this Everything Bagel Spice Blend recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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