Mediterranean Orzo Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup Extra Virgin Olive Oil
- 1 whole Lemon, Juiced
- 1 clove Garlic, Minced
- Salt And Pepper, to taste
- 12 ounces, weight Orzo Pasta, Cooked, Drained, And Cooled
- 1 cup Red Grape Or Cherry Tomatoes
- 1 cup Yellow Grape Or Cherry Tomatoes
- 1 cup Kalamata Olives, Halved
- 1 cup Crumbled Feta Cheese
- 1 cup Chickpeas, Drained.
- 1/2 whole Red Onion, Diced
- 3 Tablespoons Minced Fresh Parsley
Instructions
- In a jar or bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper until totally combined.
- Place the orzo and all the other ingredients in a large mixing bowl and pour the dressing over the top. Stir to combine, taste and adjust seasonings, and refrigerate at least an hour before serving. Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish, or burgers!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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