Chia Limeade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons black or white chia seeds
- 2 cups fresh lime juice
- 1 1/2 cups superfine sugar
- Ingredient info: Chia seeds are sold at natural foods stores and bobsredmill.com.
Instructions
- Whisk chia seeds and 5 cups water in a pitcher; let sit until seeds soften, about 10 minutes.
- Add lime juice and sugar and stir until sugar dissolves. Add more sugar to taste if sweeter limeade is desired.
- Fill glasses with ice; divide limeade among glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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