Drink: Chia Limeade

This recipe includes superfoods such as:

Chia Seeds

Health benefits of Chia Limeade

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons black or white chia seeds
2 cups fresh lime juice
1 1/2 cups superfine sugar
Ingredient info: Chia seeds are sold at natural foods stores and bobsredmill.com.

Instructions

Whisk chia seeds and 5 cups water in a pitcher; let sit until seeds soften, about 10 minutes.
Add lime juice and sugar and stir until sugar dissolves. Add more sugar to taste if sweeter limeade is desired.
Fill glasses with ice; divide limeade among glasses.

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