PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Looking for a hearty and flavorful dinner? Then check out this delicious ground beef lasagna casserole made with mushroom, topped with a flaky delight - Pillsbury® Grands!® biscuits.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 lb. ground beef
1/4 cup chopped onion or 1 tablespoon instant minced onion
1 (8-oz.) can tomato sauce
1 (6-oz.) can tomato paste
1 (4-oz.) can mushroom pieces and stems, drained
1 teaspoon dried basil leaves
1 teaspoon dried parsley flakes
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt, if desired
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 cup cottage cheese
1 cup chopped fresh spinach
4 oz. (1 cup) shredded mozzarella cheese
1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated biscuits
1 tablespoon dried parsley flakes
Heat oven to 375 °F. In large skillet, brown ground beef and onion until thoroughly cooked. Drain. Add tomato sauce, tomato paste, mushrooms, basil, 1 teaspoon parsley flakes, oregano, salt, garlic salt and pepper; mix well. Reduce heat; simmer 15 minutes.
In small bowl, combine cottage cheese and spinach; mix well. In ungreased 12x8-inch (2-quart) glass baking dish, layer half each of meat mixture, cottage cheese mixture and mozzarella cheese; repeat layers.
Separate dough into 10 biscuits. Separate each biscuit into 3 layers; arrange biscuits over cheese layer, overlapping slightly. Sprinkle with 1 tablespoon parsley flakes.
Bake at 375 °F. for 25 to 30 minutes or until golden brown. Let stand 5 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.