Lasagna with Golden Flaky Topping - PCOS-Friendly Recipe

Servings: 6

Lunch

This Lasagna with Golden Flaky Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a hearty and flavorful dinner? Then check out this delicious ground beef lasagna casserole made with mushroom, topped with a flaky delight - Pillsbury® Grands!® biscuits.

Ingredients

1 lb. ground beef
1/4 cup chopped onion or 1 tablespoon instant minced onion
1 (8-oz.) can tomato sauce
1 (6-oz.) can tomato paste
1 (4-oz.) can mushroom pieces and stems, drained
1 teaspoon dried basil leaves
1 teaspoon dried parsley flakes
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt, if desired
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 cup cottage cheese
1 cup chopped fresh spinach
4 oz. (1 cup) shredded mozzarella cheese
1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated biscuits
1 tablespoon dried parsley flakes

Instructions

Heat oven to 375 °F. In large skillet, brown ground beef and onion until thoroughly cooked. Drain. Add tomato sauce, tomato paste, mushrooms, basil, 1 teaspoon parsley flakes, oregano, salt, garlic salt and pepper; mix well. Reduce heat; simmer 15 minutes.
In small bowl, combine cottage cheese and spinach; mix well. In ungreased 12x8-inch (2-quart) glass baking dish, layer half each of meat mixture, cottage cheese mixture and mozzarella cheese; repeat layers.
Separate dough into 10 biscuits. Separate each biscuit into 3 layers; arrange biscuits over cheese layer, overlapping slightly. Sprinkle with 1 tablespoon parsley flakes.
Bake at 375 °F. for 25 to 30 minutes or until golden brown. Let stand 5 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...

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Frequently Asked Questions

Is Lasagna with Golden Flaky Topping good for PCOS?

Yes, this Lasagna with Golden Flaky Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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