Lasagna with Golden Flaky Topping - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. ground beef
- 1/4 cup chopped onion or 1 tablespoon instant minced onion
- 1 (8-oz.) can tomato sauce
- 1 (6-oz.) can tomato paste
- 1 (4-oz.) can mushroom pieces and stems, drained
- 1 teaspoon dried basil leaves
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon salt, if desired
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 cup cottage cheese
- 1 cup chopped fresh spinach
- 4 oz. (1 cup) shredded mozzarella cheese
- 1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated biscuits
- 1 tablespoon dried parsley flakes
Instructions
- Heat oven to 375 °F. In large skillet, brown ground beef and onion until thoroughly cooked. Drain. Add tomato sauce, tomato paste, mushrooms, basil, 1 teaspoon parsley flakes, oregano, salt, garlic salt and pepper; mix well. Reduce heat; simmer 15 minutes.
- In small bowl, combine cottage cheese and spinach; mix well. In ungreased 12x8-inch (2-quart) glass baking dish, layer half each of meat mixture, cottage cheese mixture and mozzarella cheese; repeat layers.
- Separate dough into 10 biscuits. Separate each biscuit into 3 layers; arrange biscuits over cheese layer, overlapping slightly. Sprinkle with 1 tablespoon parsley flakes.
- Bake at 375 °F. for 25 to 30 minutes or until golden brown. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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