Fried Cheese Sticks - PCOS-Friendly Recipe
This Fried Cheese Sticks is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (8-oz.) pkgs. Monterey Jack cheese with jalapeno peppers
- 1 cup all-purpose flour
- 1 1/2 teaspoons ground red pepper
- 1 cup fine, dry bread crumbs
- 1 teaspoon dried parsley
- 4 eggs, beaten
- vegetable oil
- Optional: marinara sauce
Instructions
- Cut cheese crosswise into 3/4-inch slices. Lay slices flat and cut in half lengthwise.
- Combine flour and red pepper; stir well. Combine bread crumbs and parsley in another bowl; stir well. Dip cheese sticks in beaten eggs. Dredge in flour mixture. Dip coated cheese in egg again; dredge in bread crumb mixture, pressing firmly so that crumbs adhere. Place cheese sticks on a wax paper-lined baking sheet and freeze at least 30 minutes.
- Fry cheese sticks in 375-degree deep oil until golden brown. Drain on paper towels. Serve immediately with marinara sauce, if desired.
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Frequently Asked Questions
Yes, this Fried Cheese Sticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 28 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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