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Mediterranean Deviled Eggs - PCOS-Friendly Recipe

Mediterranean Deviled Eggs
Servings: 12
Lunch

This Mediterranean Deviled Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Robin Bashinsky Sun-dried tomatoes, Greek yogurt, and chopped anchovy fillets give Mediterranean Deviled Eggs their distinct flair.

Ingredients

  • 1 dozen eggs
  • 6 tablespoons finely chopped sun-dried tomatoes
  • 6 tablespoons 2% Greek yogurt
  • 2 tablespoons chopped fresh chives
  • 4 teaspoons lemon juice
  • 6 finely chopped anchovy fillets
  • 24 oregano leaves
  • 1/4 teaspoon crushed red pepper (optional)

Instructions

  1. Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
  2. Stir tomatoes, yogurt, chives, lemon juice, and anchovies into yolks. Divide among whites; top each egg with 1 oregano leaf. Sprinkle with crushed red pepper, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Mediterranean Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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