Peach Sundaes with Bourbon-Pecan Sauce - PCOS-Friendly Recipe
This Peach Sundaes with Bourbon-Pecan Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon fresh lemon juice
- 3 large firm ripe peaches (about 1 1/4 pounds)
- 6 tablespoons (3/4 stick) unsalted butter
- 1/2 cup firmly packed golden brown sugar
- 3 tablespoons whipping cream
- 1/2 cup toasted pecan pieces
- 1 tablespoon bourbon
- 1 pint vanilla ice cream
Instructions
- Place lemon juice in medium bowl. Peel and pit peaches. Slice thinly into bowl; toss to coat with lemon juice. Melt butter in heavy saucepan over medium heat. Add brown sugar and stir until mixture thickens and bubbles. Add cream 1 tablespoon at a time and stir until sugar dissolves and sauce is thick and smooth, about 3 minutes. Stir in peaches, pecans and bourbon. Cook until sauce is heated through, stirring constantly, about 1 minute longer.
- Scoop ice cream into bowls. Spoon sauce over and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Peach Sundaes with Bourbon-Pecan Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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