Fruit Salad Buffet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Crescents of peeled cantaloupe
- Crescents of peeled honeydew
- Bartlett pears, unpeeled, cut in eighths
- Clusters of stemmed seedless grapes
- Half-rounds of fresh pineapple
- Bananas split and quartered
- Pitted bing cherries
- Mounds of strawberries or raspberries
- Sections of orange
- Sections of grapefruit
- Sprigs of lemon mint
- *Celery Seed Dressing
- *Honey-Cream Dressing
- Mayonnaise and whipped cream, half and half
Instructions
- Decorate the tray with sprigs of lemon mint. Flank in with bowls of the various dressings. Let each guest compile a salad with dressing of his own choosing. With this you might serve date-nut sandwiches filled with cream cheese, hot cheese or herb biscuits, Melba toast, buttered scones, garlic bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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