Skirt Steak and Onion Quesadillas with Black Bean Salad - PCOS-Friendly Recipe
This Skirt Steak and Onion Quesadillas with Black Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can black beans
- 1 pt. grape tomatoes
- 1 c. fresh corn (from 1 ear)
- 2 scallions
- 2 tbsp. fresh lime juice or red wine vinegar
- Kosher salt and pepper
- 3 tbsp. olive oil
- 1 12- oz. skirt steak
- 1/2 tsp. ground cumin
- 2 medium red onions
- 8 small flour tortillas
- 2 oz. pepperjack cheese
- 3/4 c. fresh cilantro leaves
Instructions
- Heat grill to medium. In a large bowl, toss together the beans, tomatoes, corn, scallions, lime juice, 1/4 tsp each salt and pepper and 2 Tbsp olive oil.
- Rub steak with cumin and 1/2 tsp each salt and pepper. In a large bowl, toss the onions with the remaining 1 Tbsp oil. Grill the steak to desired doneness, 3 to 4 minutes per side for medium-rare. Grill the onions alongside the steak until tender and slightly charred, 4 to 6 minutes per side.
- Let the steak rest at least 5 minutes then thinly slice.
- Meanwhile, place the tortillas on a large rimmed baking sheet. Divide half the cheese among the tortillas, sprinkling on one half. Top the cheese with the cilantro, sliced steak and grilled onions. Sprinkle with the remaining cheese, then fold over tortillas to cover the filling. Grill until the tortillas are crisp and cheese has melted, about 2 minutes per side. Serve with the bean salad.
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Frequently Asked Questions
Yes, this Skirt Steak and Onion Quesadillas with Black Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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