Pork in Orange Sauce Recipe - PCOS-Friendly Recipe
This Pork in Orange Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons sugar
- 1 teaspoon cornstarch
- 1/2 cup orange juice
- 2 teaspoons grated fresh gingerroot
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon grated orange peel
- 1 pork tenderloin (1 pound), cut into 1/4-inch slices
- 2 large carrots, julienned
- 1 cup sliced celery
- 2 tablespoons salted cashew halves
Instructions
- In a small bowl, combine sugar and cornstarch. Stir in the orange juice, ginger, soy sauce and orange peel until blended; set aside.
- In a nonstick skillet or wok lightly coated with cooking spray, stir-fry the pork for 4-5 minutes or until no longer pink; remove and keep warm. Add carrots and celery; stir-fry for 2-3 minutes or until crisp-tender.
- Stir orange juice mixture; add to vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Stir in cashews.
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Frequently Asked Questions
Yes, this Pork in Orange Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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