Individual Pork & Cranberry Potpies Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Individual Pork & Cranberry Potpies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups fresh or frozen cranberries, thawed
4 celery ribs, sliced
1 medium onion, chopped
2-1/2 cups apple cider or juice
3 tablespoons brown sugar
4 garlic cloves, minced
4 teaspoons grated orange peel
1 tablespoon beef or chicken bouillon granules
1 teaspoon dried rosemary, crushed, or dried thyme
6 tablespoons all-purpose flour
3/4 cup water
5 cups chopped cooked pork
1 package (14.1 ounces) refrigerated pie pastry

Instructions

Preheat oven to 450 °. In a large saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, until berries pop, about 10 minutes.
In a small bowl, mix flour and water until smooth; stir into cranberry mixture. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in pork; remove from heat.
On a work surface, unroll pastry sheets. Roll each to a 12-in. circle. Using a 5-in. disposable foil potpie pan as a guide (top side down), cut out eight 5-1/2-in. pastry circles, rerolling scraps as needed.
Divide pork mixture among eight 5-in. disposable foil pans. Place pastry circles over tops; flute edges. Cut slits in pastry.
Place potpies on baking sheets. Bake 15-20 minutes or until crust is golden brown and filling is bubbly. Freeze option: Cover and freeze unbaked potpies. To use, bake frozen pies on baking sheets in a preheated 400 ° oven 40-50 minutes or until golden brown and a thermometer inserted in center reads 165 °.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Individual Pork & Cranberry Potpies Recipe good for PCOS?

Yes, this Individual Pork & Cranberry Potpies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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