Blackberry Mojitos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 fresh mint leaves, plus more for garnish
- 1/2 cup fresh blackberries
- 1 tablespoon light agave syrup
- Ice cubes
- 1/2 cup light rum
- 1/4 cup fresh lime juice
- Crushed ice
- Lime-flavored club soda
- Lime slices, for garnish
Instructions
- Add the mint leaves, blackberries, and agave syrup to a cocktail shaker. Using a muddler or the handle of a wooden spoon, muddle the ingredients until the mint is fragrant. Add the ice cubes, rum, and lime juice. Cover and shake vigorously to chill.
- Fill 2 rocks or highball glasses with crushed ice and strain the liquid into the glasses. Top with club soda and garnish each with a slice of lime.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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