Anaheim Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Avocados from Mexico
Roasted chili peppers, tomatoes, onions and garlic bring a smoky sweetness to this zesty guacamole.
Ingredients
- 4 Anaheim chile peppers
- 3 roma (plum) tomatoes
- 1 onion, quartered
- 3 cloves garlic, peeled
- Olive oil
- 4 ripe Avocados from Mexico
- 1/2 lemon, juiced
- 1/2 teaspoon Lawry's® Seasoned Salt
- 1/4 teaspoon ground cayenne pepper
- Coarsely ground black pepper
- 1/3 cup chopped fresh cilantro
Instructions
- Preheat oven to 350 degrees F.
- Place Anaheim green chilies, tomatoes, onion, and garlic cloves in a bowl. Toss with olive oil until evenly coated. Place vegetables on a rimmed baking sheet. Bake 10 minutes and remove garlic cloves; set aside for use in step 3. Continue baking chilies, tomatoes, and onion until roasted and browned, about 35 more minutes.
- Peel and seed chilies. Remove outer skin from tomatoes. Add all roasted ingredients to food processor; pulse to a chunky consistency. Let mixture cool.
- Mash avocados with a fork in a large bowl to a chunky consistency. Add lemon juice, roasted salsa mixture, seasoned salt, cayenne pepper, dash of coarse black pepper, and chopped cilantro. Stir until blended and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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