Ricotta Lemon-Blueberry Waffles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
A sweet berry mixture tops these ricotta cheese-flavored waffles.
Ingredients
- 1 3/4 cups all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup 1% low-fat milk
- 1/2 cup part-skim ricotta cheese
- 2 tablespoons butter, melted
- 2 tablespoons canola oil
- 1 tablespoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1 large egg
- Cooking spray
- 1 cup blueberries
- 2 tablespoons sugar
- 1 teaspoon fresh lemon juice
Instructions
- Combine flour, 2 tablespoons sugar, baking powder, and salt in a bowl, stirring with a whisk. In a separate bowl, combine milk, ricotta cheese, melted butter, canola oil, lemon rind, 1 tablespoon fresh lemon juice, and egg. Add milk mixture to flour mixture, stirring. Coat a waffle iron with cooking spray. Spoon 1/3 cup batter per 4-inch waffle onto waffle iron. Cook 5 minutes; repeat with remaining batter. Combine blueberries, 2 tablespoons sugar, and 1 teaspoon fresh lemon juice in a saucepan; bring to a boil. Mash mixture with a fork. Simmer 3 minutes. Remove from heat; serve waffles with berry sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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