Ricotta Lemon-Blueberry Waffles - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ricotta Lemon-Blueberry Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise A sweet berry mixture tops these ricotta cheese-flavored waffles.

Ingredients

1 3/4 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup 1% low-fat milk
1/2 cup part-skim ricotta cheese
2 tablespoons butter, melted
2 tablespoons canola oil
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1 large egg
Cooking spray
1 cup blueberries
2 tablespoons sugar
1 teaspoon fresh lemon juice

Instructions

Combine flour, 2 tablespoons sugar, baking powder, and salt in a bowl, stirring with a whisk. In a separate bowl, combine milk, ricotta cheese, melted butter, canola oil, lemon rind, 1 tablespoon fresh lemon juice, and egg. Add milk mixture to flour mixture, stirring. Coat a waffle iron with cooking spray. Spoon 1/3 cup batter per 4-inch waffle onto waffle iron. Cook 5 minutes; repeat with remaining batter. Combine blueberries, 2 tablespoons sugar, and 1 teaspoon fresh lemon juice in a saucepan; bring to a boil. Mash mixture with a fork. Simmer 3 minutes. Remove from heat; serve waffles with berry sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Ricotta Lemon-Blueberry Waffles good for PCOS?

Yes, this Ricotta Lemon-Blueberry Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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