Homemade Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup Heavy Cream
- 4 cups Whole Milk
- 1/2 teaspoon Salt
- 2 Tablespoons White Vinegar Or Lemon Juice
Instructions
- Line a strainer with a couple layers of damp paper towel or cheesecloth, and set inside a large bowl.
- In a saucepan, combine heavy cream, milk, and salt. Bring to a boil over medium high heat.
- Once boiling, remove the pan from the heat and stir in the vinegar or lemon juice. Let the mixture sit for 2 minutes, then pour into the strainer and let drain for 20 minutes. It’s ready for use!
- Note: Because there are no stabilizers, a little liquid will always pool on the sides. Just stir it in.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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