Buffalo Mac 'N' Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Buffalo Mac 'N' Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This recipe is all the fun of hot buffalo wings and the comfort of a piping hot bowl of creamy mac.

Ingredients

12 oz. elbow pasta or shells
3 c. shredded carrots
4 qt. saucepot
1/2 c. low-fat (1%) milk
1/2 tsp. garlic powder
2 c. finely grated sharp Cheddar cheese
1 c. crumbled blue cheese
3/4 c. crumbled blue cheese
3/4 c. plain nonfat Greek yogurt
1/4 c. Hot pepper sauce
1/8 tsp. salt

Instructions

Cook pasta as label directs, adding shredded carrots to boiling water just before draining. In 4-quart saucepot, heat milk and garlic powder on medium until hot. Slowly stir in Cheddar and blue cheese until melted and smooth. Remove from heat. Whisk in Greek yogurt, hot sauce, and salt.
Toss with pasta and carrots. Garnish with parsley.

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Frequently Asked Questions

Is Buffalo Mac 'N' Cheese good for PCOS?

Yes, this Buffalo Mac 'N' Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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