PCOS Meal Planner › Recipes
PCOS-Friendly Dessert

Marshmallow Creme-Hot Fudge Sundaes

2 servings
Print / Save as PDF

This Marshmallow Creme-Hot Fudge Sundaes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/bon-appetit-test-kitchen Stirring in store-bought marshmallow creme, such as Marshmallow Fluff, gives this chocolate sauce its fudgy texture. Spoon it over ice cream for classic New England—style sundaes.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 2

Instructions

  1. Combine chocolate, cocoa powder, and espresso in a large metal bowl. Bring cream just to a simmer in a small saucepan over medium heat; pour over chocolate mixture. Let sit for 30 seconds, then whisk until smooth and glossy. Fold marshmallow creme into chocolate. DO AHEAD:Can be made 3 days ahead. Let cool, cover, and chill. Rewarm before serving.

  2. Serve warm sauce over ice cream.

Why this Marshmallow Creme-Hot Fudge Sundaes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Marshmallow Creme-Hot Fudge Sundaes works best as an occasional post-dinner option rather than a standalone snack.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Marshmallow Creme-Hot Fudge Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Dessert Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Laser Hair Removal for PCOS: A Comprehensive Guide PCOS and Eggs: Cracking the Code on Protein-Rich Meals PCOS and Gallbladder: Understanding the Connection More PCOS Articles...

More PCOS-Friendly Recipes

Classic Tortilla Soup with all the Trimmings: Sopa de Tortilla Minted Melon with Vanilla Granita and Citrus Yogurt Post-Turkey Day Posole Recipe | MyRecipes Guavacita Crisp Phyllo Bites Provençal Browse All Recipes...