Soup: Hot and Spicy Chicken Soup

Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Hot and Spicy Chicken Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp coriander
5 oz chicken breast
2 tbsps fish sauce
3 cups chicken stock
1/2 lime yields lime juice
1 g tamarind paste (1 tsp)
1/2 tsp ginger
1 medium spring onion
1/4 red chili pepper

Instructions

1. Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.

2. Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.

3. Turn the chicken over halfway through the cooking time.

4. Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.

5. Re-heat the soup and when piping hot, serve.