Meatless Calzones Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 frozen Texas-size white dinner rolls
- 1/2 cup each chopped sweet red pepper, fresh mushrooms and broccoli
- 1 tablespoon chopped green onion
- 1 garlic clove, minced
- 3 teaspoons olive oil, divided
- 1/3 cup shredded part-skim mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons crumbled feta cheese
- 1 tablespoon minced fresh parsley
- 4 teaspoons Italian salad dressing
Instructions
- Let rolls rise until doubled, following package directions. Meanwhile, in a small skillet, saute the red pepper, mushrooms, broccoli, onion and garlic in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Combine the cheeses and parsley; stir into vegetables.
- On a lightly floured surface, roll each dinner roll into a 7-in. circle; brush with salad dressing. Spoon vegetable mixture onto half of each circle; spread to within 1 in. of edges. Fold dough over filling; pinch edges to seal.
- Place on an ungreased baking sheet. Brush with remaining oil. Bake at 350 ° for 15-20 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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