Tex-Mex Hash Brown Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julianna Grimes
This simple skillet supper uses shredded potatoes as a base. The potato mixture cooks on the stove top first to get it browned and crisp on the bottom.
Ingredients
- 4 teaspoons canola oil, divided
- 4 ounces Mexican chorizo
- 3 garlic cloves, minced
- 1 cup enchilada sauce
- 1/3 cup grated white onion
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 pounds Yukon gold or baking potatoes, peeled and shredded
- 1 large egg, lightly beaten
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 1/2 cup chopped avocado
- 1 1/2 teaspoons fresh lemon juice
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped white onion
- 6 radishes, thinly sliced
Instructions
- Preheat oven to 450 °.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add 1 teaspoon canola oil to pan, and swirl to coat. Remove the casings from chorizo. Add chorizo to pan; sauté for 3 minutes, stirring to crumble. Add garlic, and sauté for 30 seconds. Remove sausage mixture from pan. Combine the sausage mixture and enchilada sauce.
- Add remaining 3 teaspoons oil to pan; swirl to coat. Combine grated onion, salt, pepper, potato, and egg; toss. Add potato mixture to pan, pressing gently; cook for 10 minutes (do not stir). Spread enchilada sauce mixture evenly over potato mixture; sprinkle evenly with cheese. Bake at 450 ° for 20 minutes. Remove from oven; let stand for 10 minutes. Cut into 6 wedges.
- Combine avocado and juice; toss gently. Stir in cilantro and remaining ingredients. Serve cilantro mixture with casserole.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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